Sunday, November 22, 2009

First Half Marathon and a Training Plan

Ok, so I'm have a tendency to do this early and registering for a small half marathon three months early might seem obsessive but hey, I saved 20 bucks and I'm guaranteed a spot.

Anyway, the point is I registered for my first half marathon, on the Historic Langley Half on February 21st which gives me 13 weeks, starting tomorrow (I've got a terrible head cold today and can't really breath and just got the swine-flu vaccine last night so I feel like a run might just put too much stress on my body and totally wipe me out) to train. I toyed with running the Mercer Island half marathon on March 20-something instead of this one, but this one is much closer to me (40 minute drive as opposed to three and a half some-odd hours) and therefore I wont have to pay for a place to stay or deal with crossing the US border. Furthermore I plan to run my full marathon in Seattle anyway as the Vancouver marathon is just a bit sooner than I'd like (early May), so I might as well save the Washington trip till then.

So I have a training plan which I feel confident about and I'm working on a food plan as my current one will take some adjusting. For the most part I feel like I do eat pretty well. I have to as I've definitely got one of those metabolisms that hangs on to weight (starvation genes, fat genes whatever you want to call them). This last year, however, I've been focused on losing weight and therefore have eaten the minimum number of carbs to get me through workouts and otherwise tried to focus on lean proteins etc. I'm not perfect, but I did a pretty good job of avoiding processed carbohydrates at any rate. Furthermore I enjoy learning about food and discovering new ingredients and tastes. Much of my nutritional overhaul this last year has been more an exploration in natural foods than a lesson in deprivation. For example Friday night dinner was quinoa with a broccoli pesto and broccoli and a mushroom casserole made from mushrooms onions brown rice cottage cheese a touch of sour-cream eggs and parmesan. Delicious filled with good fats (for the most part) protein packed and full of complex carbohydrates (check out, it will completely change the way you think about natural foods).

But now, I'm going to need to up my carbohydrate intake. I still plan to stick to whole grains and complx carbohydrates but I am starting to wonder what role GUs and energy bars might start to play particularly when I start heading out for 9-11 mile run. Either that or maybe I'll avoid the processed stuff alltogether and start bringing packets of dried fruits, or LARA bars as I have a fear of chemicals.

So here's the plan for next week (which I already know might not work out perfectly as I am graduating on Thursday and heading up to Whistler for the weekend on Friday):

Monday - Spin class (the plan is to register for it BEFORE I head to work Monday morning. If a 5:30 class is full at eight am then I give up)

Tuesday - schedule has an easy 2 miles... which really doesn't feel like much but I WILL stick to the schedule. I will, I will, I will...

Wednesday - weights/cross training (my weekly half hour on the elliptical oh how I hate you)

Thursday - five mile tempo run

Friday - easy 2 miles (again with the not feeling like much but I'll see how this first week goes)

Saturday - day off. I believe in one full stop day, at least for now. It may be eliminated later but I always find myself relieved when I get to take one day off. This week I will likely be skiing but that's not really that much exercise, particularly since I'm a mediocre skier, my boyfriend is a great skier and therefore I tend to spend a lot of time rolling down the black-diamond slopes he can tackle with the grace and confidence of an Olympic medalist (he's not, but he is one of those people with annoyingly perfect form who's never phased by anything on the mountain).

Sunday - seven miles run.

So Sunday's long run may end up being pushed to Monday as Sunday will likely be spent skiing and then driving back down to Vancouver, but otherwise I should be able to stick to it.

No comments:

Post a Comment